Shark tank 26/2/10

Waqar Ahmed · **Joined:** Tue Feb 24, 2009 8:04 pm **Posts:** 446

More shark tank work tonight from 7-8pm and
Will be focused on guard passing tonight

doaky · **Posted:** Fri Feb 26, 2010 1:07 pm

happydays will be there

Willard · **Posted:** Fri Feb 26, 2010 1:34 pm

Out of all the shark tanks you could do, you do guard passing which would probably have to be my favourite, and im working :cry:

.
Happy about yesterday though me and tang had an epic roll really enjoyed it. So that makes up for it...a bit.

keeperlit · **Posted:** Fri Feb 26, 2010 2:48 pm

Will be there too, was working on guard passing on Monday and need to improve at it.

Conor769 · **Posted:** Fri Feb 26, 2010 5:03 pm

Will be there! What does shark tank mean? lol

olga · **Joined:** Fri Mar 06, 2009 4:39 pm **Posts:** 138

Conor769 wrote:

What does shark tank mean? lol

Don't worry Conor, I do not know it either!
Maybe MMA training facility?
And yes, I will be there too, straight after my beloved kettlebells!

Keith G · **Posted:** Fri Feb 26, 2010 5:46 pm

I'm pretty sure Shark Tank is basically, 1 person in the tank, and everyone else lines up and goes in 1 or 2 minute turns of everyone jumping guard on the guy in the middle and he has to break, pass and submit or try his hardest until the time goes, then it's next person. Once that's done, you change the person in the "tank" until everyone has had a turn at fighting everyone in quick succession. That's what we did last week anyway.

Mark · **Joined:** Mon Mar 02, 2009 12:37 pm **Posts:** 284

You've got the right idea keith except it's not necessarily a guard passing drill.

The shark tank concept is simply one person doing a certain sparring excersise with a different fresh person every minute. For example some of you may remember me doing this in preparation for the mma league in november - if i remember right i had james, rory, matt, paul c and prezemek so i would do one minute mma sparring with each and then at the end of the minute the next guy would immediately come on and keep fighting. (Note you always try and have the total time be the same as one round/match in the event you're preparing for)

As well you would often instruct the guys coming in to go at a much higher pace and pressure than normal to specifically push your cardio and endurance.

Conor769 · **Posted:** Fri Feb 26, 2010 11:36 pm

great class tonight wacky thanks very much

Waqar Ahmed · **Joined:** Tue Feb 24, 2009 8:04 pm **Posts:** 446

Cheers for that Conner. Your game is getting pretty smooth!
Everyone there last night worked real hard and I'm seeing real progress in everybody...except Keith.

doaky · **Posted:** Sat Feb 27, 2010 12:15 pm

lmao...

Conor769 · **Posted:** Sat Feb 27, 2010 12:44 pm

Keith G · **Posted:** Sat Feb 27, 2010 4:42 pm

Gits! :P

Waqar Ahmed · **Joined:** Tue Feb 24, 2009 8:04 pm **Posts:** 446

Shark tank 26/2/10

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