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Waqar Ahmed
 Post subject: Squad Training 19/2/10
PostPosted: Fri Feb 19, 2010 10:06 am 
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Joined: Tue Feb 24, 2009 8:04 pm
Posts: 446
I will be up for a squad session from 7pm pm until 8pm tonight

This will be very tough positional training to to help the guys who are competing on Sunday.

All are welcome but this will be a hard session with no technical instruction.
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doaky
 Post subject: Re: Squad Training 19/2/10
PostPosted: Fri Feb 19, 2010 11:16 am 
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Joined: Thu Oct 29, 2009 5:10 pm
Posts: 283
Location: braniel
sweet ill be there
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Waqar Ahmed
 Post subject: Re: Squad Training 19/2/10
PostPosted: Sat Feb 20, 2010 12:51 am 
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Joined: Tue Feb 24, 2009 8:04 pm
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Good session tonight guys- you all worked very hard!
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doaky
 Post subject: Re: Squad Training 19/2/10
PostPosted: Sat Feb 20, 2010 1:10 am 
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Joined: Thu Oct 29, 2009 5:10 pm
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Location: braniel
yes was vgud class roll on sunday!!!!!!!!!!!
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